…finding your "sweet spot" in life
Wishing everyone one a blessed solstice and holiday season. Here are a variety of images with hopefully something to delight each of you….
#4 –
Happy Solstice Everyone!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for alternative health tips, picks and free stuff!
PICKS FOR TODAY:
# 1 – A great one from Abraham Joshua Heschel…
#2 – Lovely image and reminder….
#3- And from Jeff Foster…..
#4 – A little whimsey is always good :-)
#5 – A simple energy process to help alleviate colds, flu, sore throats and more…
#6 – And some food for thought from Abraham…
You don’t have to protect yourself from anything! In fact, an attitude of protection will surely bring you to the vibration of the thing from which you’re protecting yourself. Because you can’t look at something and say, “Oh no, I’m saying a prayer to protect myself from you,” without achieving vibrational harmony with “you”, whatever you are. ~ Abraham
In joy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for alternative health tips, picks and free stuff!
PICKS FOR TODAY:
# 1 – This reminds me of the Abraham quote about “worry is using your imagination to create something you don’t want”…
# 2 – Health advice from a retired physician….
# 3- Hard to imagine!
#4 – The Beauty of Mother Nature….
#5 – Another way of saying that the outer world is just a reflection/out-picturing of our inner state of mind/hart…
Enjoy…in joy! :-)
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!
Hello again, everyone!
I have been busy with other things the last so many months and have not gotten around to creating any new blogs for more than awhile now. I hope to get back into to posting again soon, at least occasionally. In the meantime, here is my wish for you in 2022 and some free resources from my alternative health blog that could help you get off to a good start in the new year….
Free Core Qigong Class: https://selfhelphealth.wordpress.com/2022/01/03/start-the-new-year-with-a-free-core-qigong-class/
Healthy Sugar-free Banana Bread Recipe: https://selfhelphealth.wordpress.com/2021/12/26/sugar-free-almond-flour-banana-bread-free-health-docu-series/
Great 4-minute HIIT Routine To Incorporate Into ’22:
Healthy Food Delivery Service: https://selfhelphealth.wordpress.com/2021/09/04/have-you-had-your-daily-harvest-today/
News On Supplements & Strengthening Your Immune System: https://selfhelphealth.wordpress.com/2021/11/04/supplement-censorship-undermines-covid-fight/
Multi-purpose Jin Shin Jyutsu Hold: https://selfhelphealth.wordpress.com/2021/04/08/jin-shin-jyutsu-to-relieve-fatigue-restless-sleep-allergies-and-more/
Enjoy!
PICK FOR TODAY:
I’m in the middle of a course that, among other things, focuses on changing the way we think as a means of humanity moving from a 3rd dimensional way of living and looking at the world to having a 5th dimensional level of consciousness and overview.
One of the things it stresses is not being able to take our “baggage” (old patterns, misguided thinking, feelings of victimhood, etc) with us, because all of that is out of alignment with the level of thinking, feeling and being that is natural/inherent to 5-D.
Concepts and reactions like sympathy and empathy are replaced by true compassion, and “safety” and the idea of, or need for, protection don’t exist in 5-D, because we’ve let go of fear (it’s part of that baggage I mentioned), so there’s nothing we feel we need to be protected from.
“Trust” is another concept/mindset that doesn’t mesh with 5-D, because there is no distrust of anything, and there is only well-being, so anything contrary to that does not “fit” either.
The emotion/reaction of “hope,” which in 3-D usually comes from a place of passively wishing for, rather than trusting how things will unfold or being actively engaged in creating a desired outcome. So it’s not really aligned with a 5-D level of consciousness.
And the same goes for the version of prayer that’s common in 3-D, where someone is asking/petitioning God or some other perceived outside authority figure for a particular outcome or experience, whereas in 5-D, prayer is a co-creative application/template for altering reality that’s actively engaged with the intention of consciously bringing about a desired result.
Interesting concepts to contemplate, eh?! It’s like in 3-D we regard ourselves as victims of the powers that be, but in 5-D we start to live as the powerful Creator Beings we forgot we’ve always been.
Anyway, I recently came across this Facebook post by Mehroo Fitter: Adama & His Guidance Into The Higher Dimensions which dovetails nicely with what I’ve been learning in my course. For me, moving to a 5-D mindset and way of living is what life is all about, so I thought I’d make it the focus of today’s post. Enjoy the stimulation….
Aurelia – What am I supposed to change?
Adama – Change the energies of judgment, the energies of expectation, the energies of guilt and shame. All these lower vibrational energies are part of a third dimensional existence which you no longer desire or validate; there is no right judgment or wrong judgment. There is no sentiment that supports judgment in the fifth dimension. You must begin to recognize, in your energy field, in your mind, in your thoughts, in your heart, when you are making judgments and release them to the higher realms.
It is not to say you are doing something wrong either, for this too would be a judgment. You need simply to recognize the difference in the vibration. Learn and practice to feel the difference between a third dimensional vibration and a fifth dimensional vibration.
Aurelia – Why am I tired today?
Adama – You are tired because you are in judgment of your dimension. Each time you feel tired, recognize that you are in a place of judgment. Know that you can transmute and transform the energy. This is the homework everyone will have to do to move into a fifth dimensional frequency. Everyone will have to let go of everything they know about the third dimensional paradigm, and learn a new way of being. The leap of consciousness between the third and fifth dimension is huge for most of you. Start shifting this consciousness each day, and eventually, you will reach a new level. Literally, you have to be willing to leap your consciousness into the unknown.
Aurelia – I’ve been feeling pretty happy in the last few days,and I have been very careful not to be in judgment about anything or anybody. So I should not be tired.
Adama – We honor your efforts, my dear, but the true shift is more subtle than you think. Yes, in many ways happiness is also tied to judgment. When certain things come to you that make you happy and you get what you want, you judge it to be a good day. When circumstances come to you that you do not approve of, you judge it not to be such a good day or call it a bad day. In truth, your energy could be in a much higher vibration right now, if you so chose. But to do that and maintain it, you must be willing to give up everything in your thoughts, words, deeds, actions and desires that tie you to this dimension that you are so eager to move away from. These are not the physical activities of your experience we are talking about, but the emotions and thoughts that hold you in a lower vibration.
Aurelia – It is not the physical things I am doing that lower my vibration and energy?
Adama – Usually, it is not. It has to do with where you hold your energy. When you hold your energy in judgment of another or yourself, your vibration drops. When you hold your energy in expectation of a particular outcome, your energy drops. When you judge yourself in a space that this is hard work or that this is a struggle, your energy drops. Become aware of how you are creating in each moment. With each thought or emotion you create either positively or negatively. This is why it is said: “Change your thoughts to change your life.” Negative thinking builds momentum and affects your outer life in 3-D, and prevents you from embracing a 5-D frequency. ( From Telos: Book 3 by Aurelia)
* * * * *
Also, I just found out about this free series starting on the 14th that should be helpful in spurring us on toward 5-D….
40 experts offering practical tips, mindful exercises and daily challenges to enrich your life, uplift society and inspire global transformation. Whether it’s the spiritual, intellectual or the emotional arenas of life — find what resonates with you and engage with like-minded people in answering the the Universe’s call for us to remember who and what we are and shift to 5-D and, in the process, reinvent our world!
A Magnificent New Normal from September 14 – October 24, 2020, free and online! You can learn more and sign-up here.
Also check out the award-winning, informative and inspiring documentary The Need To Grow that, I think, is available for free viewing for 1 more day. I watched it last night and really enjoyed it. Highly recommend!
Enjoy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!
PICK FOR TODAY:
This is so rich and full I felt it deserved a post of its own. I have to admit I was surprised by Chaplin’s wisdom and insight. Very impressive! I have definitely under-estimated him all these years….
This is Charlie Chaplin at age 26, photographed 100 years ago. It’s believed he wrote the poem below at age 70. I feel he pretty much said it all with this one…
As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.
As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.
As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.
As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.
As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.
As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.
As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.
As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.
We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life
In joy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!
PICKS FOR TODAY:
# 1 – This would make a great prayer/blessing or lead-in to meditation to start off the day…..
# 2 – From the recent free 21-day meditation series offered by Deepak and Oprah…..
“The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.” — Deepak Chopra
# 3 – Trippy and cool. Life is a vortex, not just rotation. What a universe! They say that all the plants and life forms here are based on spirals, but who thought that the sun was part of that, too?! Makes sense though.
As speaking of spirals and transits/rotations, check out this post and the image of Venus transits over a 8 year period. Amazing!
# 4 – From Rob Brezsny’s newsletter……..
In his book *Perfect Love, Imperfect Relationships,* psychotherapist John Welwood writes, “Psychological work focuses more on what has gone wrong: how we have been wounded in our relations with others and how to go about addressing that.
“Spiritual work focuses more on what is intrinsically right: how we have infinite resources at the core of our nature that we can cultivate in order to live more expansively. If psychological work thins the clouds, spiritual work invokes the sun.”
Also from his newsletter….
“Pain motivates you to grow? OK. But maybe you don’t need as much of that stuff as you used to. Maybe you could actually start learning more and more from — gasp! — pleasurable experiences.”
# 5 – Wow, amazing and powerful experience to listen to this…..
https://www.chonday.com/25879/palaramic5/
# 6 – And a good one to end on…..
Enjoy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!
I haven’t been doing much posting here lately…….so many other things calling for my attention. But I did want to wish everyone a happy and healthy 2018 and provide a little inspiration to get the new year off to a good start. Please pardon the cramped spacing. Having techno problems. :-) Happy 2018!
PICKS FOR TODAY:
# 1 –
# 2 – Wisdom from Louise Hay…..
True healers know that wellness is the order of the day, so they do not allow themselves, even for a moment, to see anything other than that. So, the power of the healer is in the power to influence the one who needs to be healed into a vibration that allows the healing that they are summoning, (that they could get, even without the healer, but they can get faster with a healer’s influence). — Abraham
Enjoy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!
PICKS FOR TODAY:
# 1 – Ah, yes, Mother Nature has a way of lightening my mood….
# 2 – I love this, especially the last 3 sentences…..
# 3 – And humor always goes a long way in making the evolutionary process easier….:-)
# 4 – From Dr. Sue Morter…..reminds me of what Abe is always saying….
Which are you living from? Your habits or your “have-its?”
When we wish, dream or desire, we tend to separate ourselves from that which we dream of. When we create from the energy of “someday” or “down the road” we actually create the energy of lack, missing and void. WE create the lack without even knowing it. It’s how we were raised, it’s all we know – it’s just a HABIT. WE have what we have because of what we HAB!
Have something different, by HAVING IT ENERGETICALLY first. Create the vibration of what it would feel like to HAVE it, and you shall.
# 5 – And some wisdom and insight from the Dalai Lama to end on…..
At the end of the talk someone from the audience asked the Dalai Lama, “Why didn’t you fight back against the Chinese?” The Dalai Lama looked down, swung his feet just a bit, then looked back up at us and said with a gentle smile, “Well, war is obsolete, you know.” Then, after a few moments, his face grave, he said, “Of course the mind can rationalize fighting back… but the heart, the heart would never understand. Then you would be divided in yourself, the heart and the mind, and the war would be inside you.”
Enjoy!
p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!
TIPS FOR TODAY:
# 1 – Regardless of your religious persuasion, I think you’ll find this moving and heart-felt…..
# 3 – An invitation to a free 42-day event from the folks at Go Gratitude….
We’ve been experimenting with this as a mantra as our
new go-to First Thought/Choice Point . . . as a NOW
way of Being . . . with inspiring results!
This life-mantra has a way of activating our highest
expression . . . in a super-simple and practical way
that’s been making a tangible difference in our moment-
to-moment living, loving and appreciation of life.
We’re excited to play the Love forward, in the form
of a new 42 day journey – Love with a Grateful HeART!
We’ll be sharing our best tips, simple shifts and wisdom
gifts to empower Intentional Loving and Choice-full Living.
This is our HolyDays gift to you.
www.LoveWithaGratefulHeart.com
# 4 – Some good holiday tips to keep in mind…..
# 5 – Delightful to see how the spirit of the season is spread around….
http://www.birminghammail.co.uk/whats-on/shopping/watch-grand-central-commuters-give-10585917
# 6 – And speaking of happy holidays…..here’s an entertaining video ad that could aptly be titled “All’s Well That Ends Well, I Suppose” w/ a sweet message at the end….
Enjoy your holiday holy days!
And don’t forget to stop by my “What’s New” page and Self-help Health blog for more tips, picks and free stuff!
Evolution Made Easier 