Evolution Made Easier

Zippy's tips & picks for a happier, healthier YOU!


2 Comments

Joy of being, 42, Cheesecake, free documentaries, ice cream don’ts, and Abe on emotion


 

PICKS FOR TODAY:

 

# 1 –

Image may contain: text

 

# 2 – Oh, I just love stories and pictures like these of everyone getting along so well….

http://shareably.net/capybara-makes-friends-v1?utm_content=inf_10_3000_2&utm_medium=facebook&utm_campaign=TSE&utm_source=TSE&tse_id=INF_1f263a003c3d11e785b761b07d40d40a

 

 

# 3 – Interesting!

Image may contain: text

 

# 4 – Here’s a free resource some of you may appreciate and find useful. It’s a site where you can access the top 100 documentaries we can use to change the world….. 

http://www.filmsforaction.org/articles/the-top-100-films-for-action/

 

 

# 5 – If you eat ice cream you’ll want to check out the latest post at Self-health Health….

https://selfhelphealth.wordpress.com/2017/05/27/if-you-eat-ice-cream-be-sure-to-read-this/

And this one on using meridian tapping for depression, anxiety, losing weight and more….

https://selfhelphealth.wordpress.com/2017/05/20/meridian-tapping-for-depression-anxiety-and-more/

 

# 6 – And this is an interesting distinction I don’t I’ve ever gotten before about emotion…..sort of like the trailer for a movie….I thought it and thought were both creating….

The Universe does not know if the vibration you are offering is because of what you are imagining, or because of what you are observing. In either case, it is responding. Emotion is your guidance or your response to your vibration. Your emotion does not create. Emotion is your indicator of what you are already creating. As you think, you vibrate. And it is your vibrational offering that equals your point of attraction. So, what you are thinking and what is coming back to you is always a vibrational match. The emotion (your Guidance System) is telling you what’s coming.–Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!


2 Comments

Happiness, success, Zen sayings, 675 formula, grow your brain, and Abe


 

PICKS FOR TODAY:

 

# 1 – Rich in the real sense…

Image may contain: 1 person, text

 

# 2 – This will add some humor and wisdom to your day…..21 sarcastic zen sayings :-)….

http://blog.sivanaspirit.com/sarcastic-zen-phrases-need-life/

 

 

# 3 – Good one to keep in mind….

Image may contain: text

 

 

# 4 – This is a good tie-in with Pick # 1….it’s a helpful, insightful article about how to be happier by following the “675 formula”…..

http://hackspirit.com/google-enginner-believes-hes-found-equation-guaranteed-happiness/

 

 

# 5 – And if you want to grow your brain, have a better memory and more, check out one of my latest posts at Self-help Health on being ICH….

https://selfhelphealth.wordpress.com/2017/04/18/how-being-ich-can-improve-your-brain-memory-and-more/

 

 

# 6 – HA! Just another reason not to stick your nose in other people’s business….

By paying attention to the way you feel, and then choosing thoughts that feel the very best, you are managing your own vibration, which means you are controlling your own point of attraction — which means you are creating your own reality. It’s such a wonderful thing to realize that you can create your own reality without sticking your nose in everybody else’s, and that the less attention you give to everybody else’s reality, the purer your vibration is going to be — and the more you are going to be pleased with what comes to you. —Abraham

 

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!


2 Comments

Thought first, doggie housing :-), 528 Hz track, derailment, good advice


 

PICKS FOR TODAY:

 

# 1 – A good reminder I got recently in my inbox from Notes from the Universe…..

In the jungles of time and space, it’s wise to remember that the best hope one has for thriving among the seen, the known, and the manifested, comes from playing off the unseen, the unknown, and the not yet manifested.

Whatever you want, Zirah, go there in thought first, and go there often.

The Universe

p. s. Zirah, you are pure spirit, and spirit is pure source.

 

# 2 – Something for you animal lovers sure to make you smile….

 

 

# 3 – A good technique to develop for living in the now and also realizing when you’ve been “derailed” from your inner peace…..

http://www.thesacredscience.com/a-powerful-habit-i-learned-from-a-shaman/

 

# 4 – Good advice!

 

# 5 – From Rob Brezsny’s newsletter…..

15% REBELLIOUS RAGE, 85% COMPASSION AND CELEBRATION

Tending to my sanity and being in compassionate service to the world require me to be in a chronic state of rebellion.

But here’s an important caveat: While the rebellion can and should be partially fueled by anger at the consensual mass hallucination that’s mistakenly referred to as “reality,” it must be primarily motivated by love and joy and the desire to bestow blessings.

A healthy proportion, at least for me, seems to be 15% rage, indignation, and complaint, and 85% compassion, celebration, and lust for life.

 

# 6 – Check out the latest post at Self-help Health for a free quiz and enlightening report on your health type, a list of natural appetite suppressants and some healthy dessert recipes:

https://selfhelphealth.wordpress.com/2017/03/27/free-healthtype-test-and-report-natural-appetite-suppressants-plus-15-healthy-dessert-recipes/

And then check out my “What’s New” page for information on 3 upcoming free events/series, specials, and other great resources:

http://evolutionmadeeasier.com/whats-new.html

 

# 7 – In a previous post I mentioned what I thought was a great musical resource. ….4 hrs of free ambient sounds/music by Moby. Here’s what I think is another great find….wonderful to play in the background to set the energy for your home or work environment, or during meditation. It’s an 8 hr long track using the 528 Hz solfeggio tone, known as The Miracle Tone and Love Frequency….

https://www.youtube.com/watch?v=KiT3lCydEFQ&list=RDBf1S1M7WPHE&index=7

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

 


2 Comments

Sweet pic, Moby, silence, suffering, Rumi, 3 free health series, and Abe


 

PICKS FOR TODAY:

 

#1 – A sweet one someone shared on my FB feed on Valentine’s Day….

Image may contain: cat

(image by Richard Austin)

 

# 2 – Here’s what I think is a great resource……

Free download of 4 hrs (11 tracks) worth of music and ambient sounds (no vocals or drums) created by the gifted artist Moby. He originally created the music for himself over several years and then recently decided to make it available to everyone. Great background music for yoga, meditation, sleep or whenever you want some soothing, healing vibes playing in your environment:

http://moby.com/la1/

(If you want to listen to the whole 4 hours on YouTube and don’t mind a 14 second ad at the beginning, you can go here: https://www.youtube.com/watch?v=XThua40bAss)

 

# 3 – Ummm, yes, nothing like feeling so comfortable with yourself and someone else that there’s no need for words….

Image may contain: text

 

# 4 – Oh, this will stimulate some brain cells….

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistance is.”— Eckhart Tolle

 

# 5 – Love this image and text….

Image may contain: 1 person, outdoor and nature

 

 

 

 

 

 

 

 

 

“There is a window from one Heart to another Heart.” ~ Rumi
Image : V. Uthairam

 

# 6 – Three free alternative health series…..one on cleansing and detoxification, another on heart health, and the last one on acupressure…..

https://selfhelphealth.wordpress.com/2017/03/01/free-cleanse-and-detox-workshop-plus-video-series-on-heart-health-and-acupressure/

 

# 7 – Ah, the ole flawed premise catch-22. Another good one from Abe…..

Flawed Premises Can Attract True Unwanted Evidence... Flawed premises that you have picked up along your physical trail can fall by the wayside, one by one, and you can return to the understanding that is at the core of that which you are. (But in order to discover or understand a false or flawed premise, you have to stand back far enough and reconnect with who-you-really-are before you can see it.) If you were to hear a false premise again and again, until you yourself began to believe and repeat it, now your own activation of the contradictory Vibration would interfere with your own sense of intelligence, and you would begin to attract evidence of your lack of intelligence, in effect proving the false premise to be true. And so, it becomes increasingly hard for you to call this a “false” premise when the evidence seems to be telling you that it is true, for over time you come to believe it is true. Abraham

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!


7 Comments

Kids in the news, dynamic duo, Rumi, Mother Nature, health news, and Abe on complaining


 

Have been extra busy lately with various projects, including getting a group going on Facebook dedicated to global meditations, so I haven’t had time to put a post together until now….

 

PICKS FOR TODAY:

 

# 1 – Two heart-warming videos/stories, both involving kids….

http://fifth-grader.socialchive.com/five-teenagers-are-asked-why-1-kid-is-being-bullied-watch-what-the-boy-on-the-end-reveals/

http://www.care2.com/causes/schoolchildren-raise-over-7200-to-help-dog-hit-by-car.html

 

# 2 – What an inspiring, dynamic duo

 

 

# 3 – Oh this image is so sweet. Mother Nature is just so wonderful and grand….

Image may contain: bird

(from The Rainforest Site)

 

# 4 – Some of the latest news at Self-help Health…..

https://selfhelphealth.wordpress.com/2017/02/02/the-power-of-the-mind-plus-how-subliminals-can-put-it-to-work-for-you/

https://selfhelphealth.wordpress.com/2017/02/08/omg-rejected-skittles-being-fed-to-cows-what-the-h/

 

# 5 – A lovely image and text….

Image may contain: ocean, sky, cloud, outdoor, water and nature

“The sun rises from the heart of the lover, filling the entire world with light.”~ Rumi
(image : jasna Matz)

 

# 6 – And a good reminder from Abe…..

Most people do not realize that as they continue to find things to complain about, they disallow their own physical well-being. Many do not realize that before they were complaining about an aching body or a chronic disease, they were complaining about many other things first. It does not matter if the object of your complaint is about someone you are angry with, behavior in others that you believe is wrong, or something wrong with your own physical body. Complaining is complaining, and it disallows improvement. — Abraham

 

Enjoy, and please join us tomorrow at 9 pm your local time, if you’d like to tap into the group energy for the global meditation focused on bringing more peace, harmony and coherence to the planet and her people!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!


4 Comments

Faith restored, balanced diet, become it, courage, and free health resources


 

TIPS FOR TODAY:

 

# 1 – OMG, if you need a lift or your faith restored in humanity, then this is sure to do the trick!

And every single time anything like this happened.

Be sure and check out all 26 images and stories here:

https://www.buzzfeed.com/mjs538/moments-that-restored-our-faith-in-humanity-this-y?sub=1920271_753531

 

# 2 – Ah ha ha! A little humor always makes the evolutionary process easier…

Image may contain: food

 

# 3 – Good advice…..

Image may contain: text

# 4 – Yes!

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up.” — Terrence McKenna

 

# 5 – A wonderful image and quote …..

Image may contain: cloud, sky, outdoor, nature and water

Those who leave everything in God’s hand will eventually see God’s hand in everything. ~ Unknown
Image : George Digalakis

 

# 6 – And check out one of the latest posts at Self-help Health for free alternative health resources and how to create a new you in 2017…..

https://selfhelphealth.wordpress.com/2017/01/09/have-a-new-you-by-next-year-literally-plus-free-2017-events/

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

 


2 Comments

Happy Thanksgiving 2016!


 

Thought I would open with a prayer/blessing by Julie Renee and then close with a reblog of my Self-help Health post for the day….. 

 

Mother-Father God, we thank you for all that is good and right and wonderful in our world, for the miracles of each and every day that we are alive to enjoy this incredible paradise and for the gifts of regeneration, rejuvenation and unending grace that is always there for us! Help us to see what is hidden, to know that we do not always know, that there is mystery and more in the unseen realms and to trust in your profound and deeply abundantly nourishing love for us everyday.

Thank you for the Helpers Angelic Realm, Golden Legion, Jesus and Mary, the Gods and Goddesses from all greater and lesser known traditions who stand with us and for us to continue to establish and bring about a true heaven on earth.

Help us to see where we can offer more, be a spirit of love and giving and let go of neediness and lack, knowing that you have provided for us with endless love, and fantastic wealth! Help us to receive all you are sending our way, clear our path and help us remove the impediments to our deepest and richest fulfillment.

In you Divine Name we humbly ask and are profoundly grateful for these thy gifts of bountiful love! Amen. So Be It. — Julie Renee

 

And from Self-help Health…..

Make Every Day Thanksgiving Day!

There are numerous studies that show that gratitude and thanks giving are good for the mind, body and spirit. So if you want to be healthier and happier, make EVERY day Thanksgiving!

By Dr. Mercola

Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists believe actually fosters greater happiness and health.

And, while the ritual of giving thanks once a year is beneficial, doing it more often could be life changing. At least that’s what science suggests.

THE BENEFITS OF RITUAL GET-TOGETHERS AT MEALTIME

As noted by Barbara Fiese, a psychologist and author of “Family Routines and Rituals”:

“Through direct observation of family mealtimes at home, we’ve found that how families communicate with one another during meals is related to the children’s health.

For example, when families show genuine concern about their child’s daily activities … teachers report these children are less likely to show acting-out behaviors in school.

What’s more, these interactions make children with chronic health conditions such as asthma feel more secure, and they’re more likely to report that they feel better throughout the day.”

Bill Doherty, a family therapist and researcher added:

The classic outcomes of regular rituals for families are coherence (a sense of identity) and connection (a sense of closeness) …

[But] barriers to good interaction — such as cellphone use, people getting up from the table and arguments — were even more strongly related (in a negative direction) to children’s psychological well-being and academic performance.

The implication is that we have to pay attention to doing some things well during meals — such as staying at the table and laughing together — but also avoid negative interactions.”

GRATITUDE INCREASES HAPPINESS — AND HEALTH

As suggested in the video above, research shows that gratitude is a cornerstone of happiness. Moreover, actually expressing your gratitude publicly or openly yields greater results than keeping it to yourself.

If you typically cringe when it’s time to go around the table and share what you’re grateful for, remembering the benefits you reap may ease your discomfort. As noted in a previous CNN report on gratitude and Thanksgiving:2

“… there are some very practical reasons to get into the spirit of things, by taking a minute to remember the reasons you’re blessed. These are lessons that can be applied year-round.”

According to studies, the benefits of gratitude rituals — be it giving thanks at mealtime, keeping a gratitude journal, or sending thank-you notes — include:3,4,5

  • Improved sleep, especially if your mind has a tendency to go into overdrive with negative thoughts and worries at bedtime
  • Higher levels of happiness and a more optimistic outlook on life
  • Greater likelihood to engage in healthy activities such as exercise
  • Higher relationship satisfaction
  • Higher work performance (in one study, managers who expressed gratitude saw a 50 percent increase in the employees’ performance)

Studies have also shown that gratitude can produce a number of measurable effects on a number of systems in your body, all of which can translate into improved health. Biological systems beneficially affected by gratitude include:6

Mood neurotransmitters (serotonin, norepinephrine) Inflammatory and immune systems (cytokines)
Reproductive hormones (testosterone) Stress hormones (cortisol)
Social bonding hormones (oxytocin) Blood pressure, cardiac and EEG rhythms
Cognitive and pleasure related neurotransmitters (dopamine) Blood sugar

Read the rest of the article: here.

Other recommended reading:

Gratitude And The DNA Connection

Get Healthier With Gratitude

Thanksgiving 2015

 

May you have an inspired and inspiring Thanksgiving!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) for more helpful information, tips, tools and resources.