Resources

Are you familiar with simple to use processes like Ho’oponopono, the ancient Hawaiian technique for forgiveness, EFT ™(the Emotional Freedom Technique), that can be used for addressing and releasing all sorts of traumas and issues, or HeartMath’s simple heart-focused breathing technique for inner balance and increased coherence? These and many more resources await your discovery below….

Solfeggio Tones – learn about these universal healing, balancing tones and where you can download 9 key tones for free in this blog post

The Tapping Solution – a great source of information and resources for using EFT™ (the Emotional Freedom Technique), an easy-to-use energy process that helps clear mental, emotional, physical and spiritual blocks; download the Tapping For Stress Relief CD for free

Ho’oponopono– a simple Hawaiian forgiveness process that can be used to shift limiting thoughts and emotions; see the Contact Us page to request 3 free pdfs on using Ho’oponopono to improve your life experience

Optimize by Heroic – get free access to hundreds of inspiring and impactful classes, pdfs, and MP3s from world class experts in fields such as ancient wisdom, meditation, prosperity, fitness and more

Abraham-Hicks – a great source for insights and stimulation around creating/attracting the life of your dreams; the site offers lots of video clips, plus you can sign up to get daily inspiration from the teachings of Abraham delivered to your inbox 

Mindful Clock App – free access to a Mindfulness Bell, inspired by the teaching of Thich Nhat Hanh. You can choose either a big or small bell sound and can set it to go off on the hour, the quarter hour, or randomly; a great reminder to regularly take a moment to center yourself, breathe deeply, quiet the mind, and enjoy a moment of stillness

HeartMath™ – creator of the award winning Inner Balance™ App and the emWave® Pro; HeartMath is recognized as one of the world’s foremost authorities on emotional physiology, stress and optimal performance. Through their innovative technology they provide practical, scientifically validated methods that enable people to live healthier, more productive lives, personally and professionally. They have achieved global recognition for their groundbreaking products and services that increase productivity while reducing the stress associated with living in this era of high-speed change.

The Shift – a free e-book offered by Jim Self and Mastering Alchemy that can be downloaded here; provides an enlightening overview of what’s happening on the planet from an evolutionary/spiritual perspective

The Wealthy Spirit – financial guru Chellie Campbell’s website that offers free Women Don’t Ask and Confidence, Charisma and Cash tele-classes; and be sure to sign up for her free 30 Days To A Wealthy Spirit

The Work – Byron Katie’s simple 4 question process that can literally turn things around, help with the forgiveness process, and give you a whole new way of looking at or thinking about an issue that’s been causing you distress.

Jeffrey Allen– a “healer’s healer” who is great at teaching you the fundamentals of working with energy to ground yourself, clear your aura, give your chakras a new lease on life, and much more; you’ll love his big heart, laid-back manner and practical wisdom

Self-help Health – EME’s sister blog that focuses on alternative health, nutrition, conscious living and simple, inexpensive ways to improve overall health and well-being

Vibes Up – Visionary Award winning, multi-purpose products that not only off-set EMFs/radiation and provide grounding energy, but also add harmonizing and balancing “vibes” to whatever they come in contact with–your body, food, beverages, pets, plants, you name it! Even the adorable little Vibrational Therapy Bear is filled with Mother Nature’s nurturing energies of flowers essences, essential oils, gemstones and the special VU tiny quartz spheres that amplify piezo energy–all sealed in special vibrationally conductive “squishy” material. (You can read more about Vibes Up  in my blog post here. )

Structured Water – if you aren’t familiar with the amazing properties and benefits of structured water, then you are missing out on something that could make a big difference in your health and the health of your pets, plants and the planet! You can read our blog post at Self-help Health for more info.

Global Healing Center– given a glowing review and a Best Product Line Award by health and nutrition expert Mike Adams of Natural News; top products include Oxy-Powder® colon cleanser, O2-Zap® all-purpose skin salve (no first aid kit or beauty cabinet should be without it!), AquaSpirit Spray, and Detoxadine nascent iodine supplement. There’s a wealth of information on alternative health available in the Learning Center and on Dr. Group’s blog, plus GHC offers a 180-day money back guarantee and free shipping on GHC brand products.

Allergy Antidotes – an ingenious system for clearing blocks, traumas and allergies to just about anything (even money!), that was created by Sandi Radomski using EFT, Ask & Receive, and Meridian Laser Technique; an easy, quick and practical way to improve your life and your health 

OMHaronics – is a revolutionary audio meditation product designed and developed after a year of devoted attention by Mindvalley and a team of world-class consciousness engineers. Powered with binaural beats, heartbeat synchronization and ambient sounds, Omharmonics stimulates your senses in a positive way and is scientifically proven to eliminate internal and external resistance to allow you to reach an optimal meditative zone in a matter of minutes! You can sign up to receive a free Meditation Kit and 15 minute audio recording to use with headphones for best results 

Life Enthusiast – this is the place for cutting-edge supplements, superfoods, detox equipment (how about a portable, personal sauna?!) and more. And with all the radiation and heavy metal pollution most bodies are exposed to these days, you’ll want to check out their Ultra Zeolite, Humic Acid and Fulvic Acid, plus other products for boosting immunity, removing toxins and re-energizing the body

Sivana Spirit – a wonderful site that features clothing and products related to yoga, meditation and the spiritual side of life; great jewelry with meaning and purpose, plus interesting and informative blog posts; if you’re looking for gifts for yourself or others that are unique and nourish the soul, this is the place!

eBates.com – (now known as Rakuten.com) sign up for a free account and earn cash back when you take advantage of great deals on massages, body work, chiropractic, supplements, and personal care and health-promoting services through Groupon, Living Social, Vitacost, iHerb and more

RECOMMENDED READING:

Living in the Heart by Drunvalo Melchizedek

Disappearance of the Universe by Gary Renard

Power vs Force and Letting Go by David Hawkins

A Course in Miracles by Foundation for Inner Peace

Dying To Be Me by Anita Moorjani

The HeartMath™ Solution by Doc Childre and Howard Martin

The Isaiah Effect and The Spontaneous Healing of Belief by Gregg Braden

The Biology of Belief by Dr. Bruce Lipton

A Course In Mastering Alchemy by Jim Self & Roxane Burnett

Power of 8 by Lynne McTaggart

Becoming Supernatural by Dr Joe Dispenza

Talking With Nature and Journey Into Nature (two volume set) by Michael J Roads

The Secret Wisdom of Nature by Peter Wohllben

RECOMMENDED VIEWING:

My Octopus Teacher an amazing documentary filmed off the coast of South Africa by a cinematographer and his relationship with an octopus that will stay with you for days afterwards; available on Netflix and worth the cost of subscribing for a month to watch

The Velvet Queen another amazing documentary about a world-renowned nature photographer and his journalist friend trekking through part of Tibet in search of the rare and elusive snow leopard; available for rent with English subtitles through YouTube; here’s the theme song with clips from the film

​​And be sure to check out the To Your Health page for additional resources and information.

​“What most people don’t understand is that we don not attract what we want; we attract what we focus on. For example, almost everyone wants more money, so obviously wanting is not the key to having it.”  ~ Dr. Robert Anthony