Be amazed, celebrate the world, undefined, whimsey, JSJ energy process, and attitude of protection


# 1 – A great one from Abraham Joshua Heschel…

#2 – Lovely image and reminder….

#3- And from Jeff Foster…..

#4 – A little whimsey is always good :-)

#5 – A simple energy process to help alleviate colds, flu, sore throats and more…

#6 – And some food for thought from Abraham…

You don’t have to protect yourself from anything! In fact, an attitude of protection will surely bring you to the vibration of the thing from which you’re protecting yourself. Because you can’t look at something and say, “Oh no, I’m saying a prayer to protect myself from you,” without achieving vibrational harmony with “you”, whatever you are. ~ Abraham

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for alternative health tips, picks and free stuff!

Free Theta Healing Event on Building Your Money Trust

Just a quick post to let you know that Karen Abrams of is offering a free 3-day money trust event. She is someone whose energy, presence , expertise and generosity of spirit I have come to appreciate and admire. and I recommend checking this out:….

Building Your Money Trust Three Day Event

Participation Details:

August 8, 9 & 10 from 12:00 pm-1:30pm PDT

1. Day One: Building Your Money Trust

The more you trust yourself with money, the more it will multiply.

2. Day Two: Value Yourself

Your net-worth is only as high as your self-worth.

3. Day Three: Investing in Gratitude

Appreciate what you have, receive what you desire.

You can find out more and sign up for the event here:

ABOUT KAREN: Karen Abrams is a UCLA educated, entrepreneur, Master Theta Healer, relationship expert, and gifted intuitive. She is also an award-winning international bestselling author.

She works with professional women to transform their subconscious beliefs and self-sabotaging behaviors to create new habits, mindsets and actions that bring about personal and financial fulfillment.

Learn More

Worry, health advice, miracle, Mother Nature what’s in your heart


# 1 – This reminds me of the Abraham quote about “worry is using your imagination to create something you don’t want”…

# 2 – Health advice from a retired physician….

# 3- Hard to imagine!

#4 – The Beauty of Mother Nature….

(Lake Chapala, MX; photo courtesy of Ron Armstrong)

#5 – Another way of saying that the outer world is just a reflection/out-picturing of our inner state of mind/hart…

Enjoy…in joy! :-)

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Oneness, love x 2, pure joy, morning attitude, and brain power


1 – We live within the paradox of Oneness and individuation….

2 – Good advice from Buddha Doodles…

3 – You can never have too many love-themed picks, eh?

4 – The New Math? 1 child + 1 dog = pure joy…..

5 – Now here’s a great attitude to wake up with!

6 – A simple exercise to increase your brain power!

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

New Year’s Wishes, Free Core Qigong Class & More

Hello again, everyone!

I have been busy with other things the last so many months and have not gotten around to creating any new blogs for more than awhile now. I hope to get back into to posting again soon, at least occasionally. In the meantime, here is my wish for you in 2022 and some free resources from my alternative health blog that could help you get off to a good start in the new year….

Free Core Qigong Class:

Healthy Sugar-free Banana Bread Recipe:

Great 4-minute HIIT Routine To Incorporate Into ’22:

Healthy Food Delivery Service:

News On Supplements & Strengthening Your Immune System:

Multi-purpose Jin Shin Jyutsu Hold:


Normal?, Angi Sullins, sweet & innocent, Rumi, Jin Shin Jyutsu, sea urchins, wise advice and some humor :-)




#1 – 


# 2 – 

This image has an empty alt attribute; its file name is moon-rabbit-1.jpg

the next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole
the next time
you hold yourself suspect
because you’re not
entirely qualified
just remember
a bird doesn’t sing
because it’s talented
a bird sings because
it has a song
the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky
show up. sing. shine.
the world needs you
as you are.
Art ©Silas Toball


# 3 – Sweet and innocent….


# 4 – You can’t go wrong with Rumi!

Let us fall in love again
and scatter gold dust all over the world.
Let us become a new spring and feel the breeze drift in the heaven’s scent.
Let us dress the earth in green, and like the sap of a young tree let the grace from within sustain us.
Let us carve gems out of our stony hearts and let them light our path to Love.
The glance of Love is crystal clear and we are blessed by its light. — Rumi

# 5 – Check out the latest post from Self-help Health with an easy Jin Shin Jyutsu routine that helps with a number of things, including relieving fatigue, getting back to sleep in the middle of the night, balancing your energy, and alleviating allergies…..

Jin Shin Jyutsu to Relieve Fatigue, Restless Sleep, Allergies, Balance Your Energy and More

# 6 – Who knew sea urchins could be so amazing?! Looks like an art display created by Mother Nature…

# 7 – Some great advice from The Purple Flower

# 7 – And some great advice from The Purple Flower

# 8 – And a little humor to end on….

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Goodness, Bill Murray, mourner’s Kaddish, Herman Hesse on trees, Springwatch, and Abraham


# 1 – 

# 2 – A little humor from Bill Murray…..

# 3 – Inspiration and reflection….

# 4 – Trees continue to finally get their due respect the last couple of years on social media. There have been some wonderful posts on Facebook about how they communicate with each other, keep track of their “offspring,” and what they can teach us. I really enjoyed this quote from Hermann Hesse….

“I trust that God is in me. I trust that my labor is holy. Out of this trust I live.”

“Home is neither here nor there. Home is within you, or home is nowhere at all.”

“Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness.”

Hermann Hesse on What Trees Teach Us About Belonging and Life

# 5 – And if you’re in winter mode, but getting antsy for warmer weather and flower blossoms like I am, then check out this video with all the sights and sounds of spring without having to get all bundled up. This might be a nice thing to put on to entertain your four-legged and winged family members…..

# 6 -Some stimulation from Abe and a good distinction to keep in mind. It makes sense since protection is a 3-D concept based on fear….

“Your Inner Being is always guiding you toward what you are wanting. It is never protecting you from something else.” — Abraham


The Power of the Heart


For me, this is such an important topic and piece of information I feel it really needs and deserves a post of its own……

A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intent, their frequency and vibration increases to the point where they can literally change matter, heal disease, and transform negative events.

The Heart also Loves, feels, thinks and remembers and communicates with other Hearts. It stores information and continually with each beat pulses this information through the body. It is far more than what modern science would have you believe. It is also a pump that pumps the cellular symphony that is the very essence of your being and it is a magnetic and radiating vortex and the true source of human power.

All this reminds me of one of my favorite quotes:

“The electromagnetic power of the heart has been scientifically measured to be 5,000 times greater than that of the brain. Considering that our world is ‘controlled’ by a small handful of people who presumably are using mostly the head (brain) to do the controlling, people that are truly in their heart have a 5,000 to 1 advantage in terms of transformational power….HeartMathresearch also has indicated that when intention is placed into a field of heart-coherency, its manifestational power is exponentially increased.”—from an article by Rev. Simeon Nartoomid,(



p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Shifting from 3-D to 5-D


I’m in the middle of a course that, among other things, focuses on changing the way we think as a means of humanity moving from a 3rd dimensional way of living and looking at the world to  having a 5th dimensional level of consciousness and overview.

One of the things it stresses is not being able to take our “baggage” (old patterns, misguided thinking, feelings of victimhood, etc) with us, because all of that is out of alignment with the level of thinking, feeling and being that is natural/inherent to 5-D.

Concepts and reactions like sympathy and empathy are replaced by true compassion, and “safety” and the idea of, or need for, protection don’t exist in 5-D, because we’ve let go of fear (it’s part of that baggage I mentioned), so there’s nothing we feel we need to be protected from.

“Trust” is another concept/mindset that doesn’t mesh with 5-D, because there is no distrust of anything, and there is only well-being, so anything contrary to that does not “fit” either.

The emotion/reaction of “hope,” which in 3-D usually comes from a place of passively wishing for, rather than trusting how things will unfold or being actively engaged in creating a desired outcome. So it’s not really aligned with a 5-D level of consciousness. 

And the same goes for the version of prayer that’s common in 3-D, where someone is asking/petitioning God or some other perceived outside authority figure for a particular outcome or experience, whereas in 5-D, prayer is a co-creative application/template for altering reality that’s actively engaged with the intention of consciously bringing about a desired result. 

Interesting concepts to contemplate, eh?!  It’s like in 3-D we regard ourselves as victims of the powers that be, but in 5-D we start to live as the powerful Creator Beings we forgot we’ve always been.

Anyway, I recently came across this Facebook post by Mehroo Fitter‎: Adama & His Guidance Into The Higher Dimensions which dovetails nicely with what I’ve been learning in my course. For me, moving to a 5-D mindset and way of living is what life is all about, so I thought I’d make it the focus of today’s post.  Enjoy the stimulation….

Aurelia – What am I supposed to change?

Adama – Change the energies of judgment, the energies of expectation, the energies of guilt and shame. All these lower vibrational energies are part of a third dimensional existence which you no longer desire or validate; there is no right judgment or wrong judgment. There is no sentiment that supports judgment in the fifth dimension. You must begin to recognize, in your energy field, in your mind, in your thoughts, in your heart, when you are making judgments and release them to the higher realms.

It is not to say you are doing something wrong either, for this too would be a judgment. You need simply to recognize the difference in the vibration. Learn and practice to feel the difference between a third dimensional vibration and a fifth dimensional vibration.

Aurelia – Why am I tired today?

Adama – You are tired because you are in judgment of your dimension. Each time you feel tired, recognize that you are in a place of judgment. Know that you can transmute and transform the energy. This is the homework everyone will have to do to move into a fifth dimensional frequency. Everyone will have to let go of everything they know about the third dimensional paradigm, and learn a new way of being. The leap of consciousness between the third and fifth dimension is huge for most of you. Start shifting this consciousness each day, and eventually, you will reach a new level. Literally, you have to be willing to leap your consciousness into the unknown.

Aurelia – I’ve been feeling pretty happy in the last few days,and I have been very careful not to be in judgment about anything or anybody. So I should not be tired.

Adama – We honor your efforts, my dear, but the true shift is more subtle than you think. Yes, in many ways happiness is also tied to judgment. When certain things come to you that make you happy and you get what you want, you judge it to be a good day. When circumstances come to you that you do not approve of, you judge it not to be such a good day or call it a bad day. In truth, your energy could be in a much higher vibration right now, if you so chose. But to do that and maintain it, you must be willing to give up everything in your thoughts, words, deeds, actions and desires that tie you to this dimension that you are so eager to move away from. These are not the physical activities of your experience we are talking about, but the emotions and thoughts that hold you in a lower vibration.

Aurelia – It is not the physical things I am doing that lower my vibration and energy?

Adama – Usually, it is not. It has to do with where you hold your energy. When you hold your energy in judgment of another or yourself, your vibration drops. When you hold your energy in expectation of a particular outcome, your energy drops. When you judge yourself in a space that this is hard work or that this is a struggle, your energy drops. Become aware of how you are creating in each moment. With each thought or emotion you create either positively or negatively. This is why it is said: “Change your thoughts to change your life.” Negative thinking builds momentum and affects your outer life in 3-D, and prevents you from embracing a 5-D frequency. ( From Telos: Book 3 by Aurelia)

                                                     *                   *                  *               *                *

Also, I just found out about this free series starting on the 14th that should be helpful in spurring us on toward 5-D….

40 experts offering practical tips, mindful exercises and daily challenges to enrich your life, uplift society and inspire global transformation. Whether it’s the spiritual, intellectual or the emotional arenas of life — find what resonates with you and engage with like-minded people in answering the the Universe’s call for us to remember who and what we are and shift to 5-D and, in the process, reinvent our world!

A Magnificent New Normal from September 14 – October 24, 2020, free and online! You can learn more and sign-up here

Also check out the award-winning, informative and inspiring documentary The Need To Grow that, I think, is available for free viewing for 1 more day.  I watched it last night and really enjoyed it. Highly recommend!



p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

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