TIPS FOR TODAY:
# 1 – Happiness….it’s all about inner alignment….
# 2 – And speaking of happiness, here’s an excerpt from a Philosopher’s Notes newsletter at en*theos…..
HOW ABOUT A 25% BOOST TO YOUR HAPPINESS?
Here’s the first study on gratitude Emmons conducted with his team: Researchers split participants into three groups. Every week the participants kept a journal where they described, in a single sentence, five things they were either grateful for (the gratitude condition) or displeased about (the hassles condition). The neutral group simply described five events that happened (the events condition).
“What did the first study reveal? At the end of the ten weeks, we examined differences between the three groups on all of the well-being outcomes that we measured at the outset of the study. Participants in the gratitude condition felt better about their lives as a whole and were more optimistic about the future than participants in either of the other control conditions. To put it into numbers, according to the scale we used to calculate well-being, they were a full 25 percent happier than other participants.”
~ Robert A. Emmons from Thanks!
# 3 – A good reminder from Dr. Sue Morter….
“Go ahead and fill in the blanks when you don’t know the whole story. But beware that it reveals your most subtle intentions!
When we write the “rest of the story,” filling in the blanks where we don’t know the details, the Universe has no choice but to show us what we are secretly intending to prove as true for us… actually validating our insecurities, illusions, and false beliefs of insufficiency.
Catch yourself filling in the blanks with details of Infinite Possibility, and the Universe will deliver in kind! (Never misses a beat.)”
# 4 – Another “story-oriented” tip….
# 5 – Check out my current post at Self-help Health for free alternative health resources, including a detox tips webinar, 2-day ScalarWave Healing Revolution workshop and 3 free e-books! Yea!
# 6 – It’s the ole being fascinated with what you DON’T want, instead of what you DO….
The one who fears something the most is the one who has it most activated in their vibration. And so, it is logical that they would experience it.–Abraham