Evolution Made Easier

Zippy's tips & picks for a happier, healthier YOU!

Mindfulness, a push, open mind, thinking cap/cat, 432 hz, and play/work

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# 1 – A nugget from Rob Brezsny’s newsletter….

“Feelings, whether of compassion or irritation, should be welcomed,
recognized, and treated on an absolutely equal basis; because both are

“The tangerine I am eating is me. The mustard greens I am planting are
me. I plant with all my heart and mind. I clean this teapot with the kind of
attention I would have were I giving the baby Buddha or Jesus a bath.

“Nothing should be treated more carefully than anything else. In
mindfulness, compassion, irritation, mustard green plant, and teapot are
all sacred.”

~ Thich Nhat Hanh, “The Miracle of Mindfulness: An Introduction to the
Practice of Meditation”


# 2 – Sometimes we just need a push or be willing to give someone else a push….



# 3 – Ah yes, the question keeps the flow going and the door open to all sorts of possibilities; thinking you have the answer shuts things down…..

“I find that a lot of people are more invested in position-taking than they
are in the inquiry. Generally speaking, I am in the inquiry. I live in the
question. People have so many positions, and usually the evidence is not
strong enough for them really to be so confident in those conclusions.
There are just a lot of things that are not certain.”

– Jerry Brown, quoted in “The Atlantic”


# 4- HA! Yes, things are always clearer (and cuter) when I have my thinkin’ cap/cat on. :-)


# 5 – This reminds me of a Self-help Health post I did on solfeggio tones



# 6 – Great image and text…..

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan W. Watts



p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Author: zirah1

I am a 21 yr. old Victoria's Secret model with an IQ of 278 and was recently featured on the cover of a Fortune 500 magazine as the world's first bizillionaire.....:-) Oops! Guess that was in a past life. In THIS lifetime I am the author of two books, one on effective visioning and Self-awareness, and the other on detoxing the body and improving overall health. I've also spent some time dabbling in watercolors, putting together two websites (www.allonetogether.com and www.evolutionmadeeasier.com) on conscious living, writing two blogs (Evolution Made Easier and Self-help Health), and doing several types of energy work. Yadda, yadda, blah, blah. :-) Anyway, I love when I find some new teaching, inspirational quote, enlightening information, health-promoting protocol, or other resource that ends up having a positive impact on my life. And I really enjoy passing along my "finds" so that others might benefit from them as well. In fact, that's the main reason I created my websites and blogs. So I hope you enjoy and make use of the information, articles, videos and other resources I'm drawn to share. And may it all somehow support you in creating a happier, healthier, more abundant life for yourself and those you care about! Visit Zirah (B. L.)'s profile on Pinterest.

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