Evolution Made Easier

Zippy's tips & picks for a happier, healthier YOU!

True abundance, meditation for weight loss, the 3 Cs, plant talent show, and Abraham

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# 1 – Here’s something I found out about via Lucas at Yoga Body Naturals…..

Jon Gabriel and Carol Look are leading a 21-Day Meditation Challenge. It’s free to join, and you’ll get sent a daily, 10-minute meditation to your inbox.

According to Jon, mental and emotional stresses can trigger a fat-storage response even more so than diet…
and this explains why so many people today, who are committed to losing weight with traditional diet and exercise programs, ultimately fail.  As Jon says: “If you don’t deal with the mental and emotional
stresses in your life, 80% of the problem has been left unresolved.” That’s why diets don’t work long term.
And this is why meditation can be a huge breakthrough when it comes to weight loss.

If this is your first introduction to meditation, I can’t think of a simpler, more effective way to begin managing
your stress, cultivating inner peace, and developing a practice that could serve you for life. Lucas says that even if you’re not looking to lose weight, he’s heard 5 of these meditations already, and they are fantastic for stress relief, something everyone can probably use more of.

Sign up here:
21-Day Meditation for Weight Loss Challenge (no cost, invite)

# 2 – The three “Cs” of an expansive life…

Actually, isn’t life always changing, whether we want it to or not? It’s just that when we take chances and make choices we are consciously participating in and creating the types of changes we want.

# 3 – For you Nature lovers out there, this is an interesting and fascinating read about how amazing Mother Nature can be…


# 4 – And some Abraham to end on…

Most think in terms of thought affecting the world: You think about transmitting outward: “I’m going to affect the world from my outgoing signal.” That isn’t the way it works. You affect the world by achieving the vibration that brings the signals to you. You create a nucleus that Universe has to respond around. That is how you are the creator.—Abraham

Enjoy, “Zippy”

And don’t forget to stop by my “What’s New” page and Self-help Health blog for more tips, picks and free stuff!


Author: zirah1

I am a 21 yr. old Victoria's Secret model with an IQ of 278 and was recently featured on the cover of a Fortune 500 magazine as the world's first bizillionaire.....:-) Oops! Guess that was in a past life. In THIS lifetime I am the author of two books, one on effective visioning and Self-awareness, and the other on detoxing the body and improving overall health. I've also spent some time dabbling in watercolors, putting together two websites (www.allonetogether.com and www.evolutionmadeeasier.com) on conscious living, writing two blogs (Evolution Made Easier and Self-help Health), and doing several types of energy work. Yadda, yadda, blah, blah. :-) Anyway, I love when I find some new teaching, inspirational quote, enlightening information, health-promoting protocol, or other resource that ends up having a positive impact on my life. And I really enjoy passing along my "finds" so that others might benefit from them as well. In fact, that's the main reason I created my websites and blogs. So I hope you enjoy and make use of the information, articles, videos and other resources I'm drawn to share. And may it all somehow support you in creating a happier, healthier, more abundant life for yourself and those you care about! Visit Zirah (B. L.)'s profile on Pinterest.

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